Detox 8 golden rules

Detoxification is the process in the diet of a premise that must be prepared to work in the weight-loss when detoxification, remove toxins in the body only to let the body with some of the highest value, when the weight-loss diet weight loss how to maximize their own , this is determined by the work of detoxification, the following look at when we need to lose weight how to do it. 1, more than routine maintenance as we choose with antioxidant antioxidants skin care products (such as: vitamin c, or grape seed, etc.) or intake of fruits and vegetables, can actively block free radical damage, improve the skin's immune system and reduce the toxins accumulation. 2, more long-term accumulation of toxins in vivo bowel, people get bad breath or constipation problems, so we have to eat more vegetables and green leafy vegetables rod parts, fruits, high fiber foods and beans, red rice, whole wheat bread and other coarse food to promote gastrointestinal motility. 3, more breathing deep breathing can be transported to the body of nutrients,Christian Louboutin Pumps discharge of unnecessary waste, it is recommended to do five minutes a day for at least take a deep breath, take a deep breath before going to bed or take advantage of, but also Zhumian Oh. 4, drink plenty of water to detoxify the liver and kidney are organs of the body, drink plenty of water can promote the metabolism of liver and kidney. The morning after getting up and immediately added the first cup of warm water with lemon or honey to help the liver detoxify, drink at least 2000ml water 5 feet, more sweat bath, is the use of heat to shrink pores, skin a lot of perspiration, is absolutely good detoxification method. If you think more pronounced effect, add bath salts to the water, you can enhance removal of harmful substances, eliminate waste. In addition, the weekly exercise can speed up the lymphatic circulation and help detoxification. www.ssnn.net Diet 6, and more to keep pores clean and smooth,Christian louboutin Black we can help the skin to breathe smoothly detoxification. Skin detoxification and maintenance, clean and clear most important categories, such as use of exfoliating or deep cleansing mask and other products, the skin surface of the dirt away, we can keep pores open. 7, less pressure too much pressure, will produce free radicals, so the metabolism slows down, indirectly accumulated toxins. 8, the less exposure the body will produce a lot of exposure to free radicals, so that the body and reduces the skin's resistance to toxin accumulation.