Sharpen thin diet substitution

Girls love to eat, but the thought of their body fat is very depressed, not eat to eat, in fact, want to lose weight, why take a diet to lose weight so sad! Xiaobian now introduce you to a diet to lose weight must have the replacement method, so you enjoy the food, but no calories. Replace with 2% milk fat to low-fat milk replaced completely free of fat, fat-free milk it! This way, you reduce the intake of 117 calories. In fact, low-fat milk and fat-free milk taste little different, but the simple substitution can lose hundreds of calories, why not? ssnn.net different lose weight when eating salad salad dressing salad dressing is essential, you can reduce the intake of calorie salad dressing replaced. For example, you change the creamy dressings, vinegar,Christian Louboutin Pumps reduced to equal 128 calories. Reduce the amount of reduction of the amount of food to eat food each day is not afraid of fat. Example, large fries, opt for the small fries, which can reduce 270 calories. Assorted Candy Assorted replace candy although very attractive, but it also contains a high calorie sweets and Oh. Eat the same amount of dried fruit, you can reduce the intake of 61 calories. If you say no to eat salad vegetables, salad and fruit salad is not the case, you'd better not eat this salad. For example, when you put corn into corn chicken chicken salad cookies, you can reduce 396 calories. The reason is when you eat salad dressing will add a lot of these into a salad dressing to a considerable calories. Bagel with butter to be replaced with jelly donut muffins, although both are sweet, but contain calories but the poles do it! This simple method can reduce the intake of dietary replace 360 calories.Christian Louboutin Sandals Eat snacks like potato chips How you choose? You can choose other dried fruit pieces, as delicious. If you put banana or sweet potato chips into dry, you can be 95 to reduce calories.