7 strokes to solve your daily easy fall detox constipation

Constipation fall again to the peak season in the fall because the water reduces the amount of people will feel, and the motion amounted to a lot of people are reported to be less than the case of constipation, constipation is the harm to the body is quite large, when the weight loss will greatly reduce the effect of weight loss, here to tell you a few Xiaobian a good way to resolve constipation. autumn diet detoxification diet chart 1, it is important to help liver detoxification liver detoxification organs, a variety of toxins through the liver after a series of chemical reactions into non-toxic or low toxic substances. We in the diet can eat carrots, garlic, grapes, figs, etc. to help detoxify the liver. Carrot: is effective mercury emission food. Contains a large number of pectin combined with mercury, effectively reduce the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, can also stimulate the gastrointestinal blood circulation, improve digestion, resistance to cause disease and aging free radicals. Garlic: Garlic in the special ingredients reduce the concentration of lead in the body. Grape: to help the liver, intestine, stomach rid of garbage, but also increase the hematopoietic function. Fig: with organic acids and enzymes, can nourish the liver and detoxification, heat intestines, aid digestion, especially for SO2, SO3, and other toxic substances must resist the role. 2, to help kidney detoxification kidney is an important detoxification organ, which filter the blood of toxins and waste produced by the decomposition of protein, and excreted through the urine. Cucumber, cherry and other fruits and vegetables helps to kidney detoxification. Cucumber: Cucumber's diuretic effect can clean the urethra, the urinary system helps to renal excretion of toxins. Containing cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification. Cherry: Cherry is a valuable natural food and medicine to help the kidneys detoxification. At the same time, it also has a mild laxative effect. 3, on the other food detox diet celery: Celery contains fiber can be as rich as purification devices, filter the body's waste. Regular consumption can stimulate the detoxification of the body to deal with the accumulation of toxins in the body caused by diseases such as rheumatism, arthritis and so on. In addition celery can also adjust the balance of the body of water, improve sleep. Bitter: bitter foods generally have a detoxification function. Study found that the bitter gourd, of which a protein can increase the activity of immune cells to clear the body of toxic substances. Women in particular, also benefit by eating the role of bitter melon. Mung: mung bean sweet and cool, has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning there is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body, to cause the in vitro excretion. Tea: tea polyphenols, polysaccharides and vitamin C have to speed up the excretion of toxic substances in the role of the body. Especially the tea, the study found tea helps kill cancer cells. Often insist on drinking sitting at a computer can jump on the computer to prevent adverse effects of radiation on the human body. Diet ssnn.net milk and soy products: rich in calcium contained useful "toxins moving work." 4, the water on the intestine, especially in the large intestine was Excretion place good. Water can promote the metabolism, reduce the waste of time to stay in the intestine, reducing the absorption of toxins, dissolved water-soluble toxins. Preferably early in the morning to drink a cup of warm water fasting. Also early in the morning drinking water can reduce blood viscosity, prevention of cardiovascular disease. 5, eat more fresh and organic food to eat less processed foods, fast foods and soft drinks, because it contains more preservatives, colors. www.ssnn.net Diet 6, two days a week to eat vegetarian food to the stomach chance to rest. Because too much greasy or spicy food, will generate large amounts of toxins in the metabolism, causing a huge burden on the stomach. 7, relax intestinal detoxification can quickly eliminate toxins, but if you indigestion, it will cause toxins to stay in the intestine, reabsorbed, causing great damage to health. Konjac, black fungus, kelp, blood, apples, strawberries,Christian Louboutin Pumps honey, brown rice and many other foods can help the digestive system detoxification. Apple: Apple galactose in Tsuen acid helps detoxification, pectin is able to avoid corruption of the food in the intestine. Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach, strong liver. Konjac: also known as "ghost line" in Chinese is called "snake six Valley", is the famous "GI scavenger," "blood purifying agent", to remove the waste on the intestinal wall. Black fungus: black fungus with the plant gum with a strong adsorption, the adsorption of residual impurities in the human digestive system, clean blood, regular consumption can be effectively rid of pollutants. Kelp: Kelp alginate can slow down the rate of intestinal absorption of radioactive strontium, the strontium excreted, and thus have a preventive role in leukemia. In addition, the kelp on the cadmium into the body also has chelating effect. Pig: Pig in the plasma protein is digested in the enzyme decomposition, detoxification and the intestines to produce a material that can invade the human body response to the dust and metal particles,Christian Louboutin Sandals It is clean and large intestine of the "plumbers", when it will by siphoning off a lot of intestinal sludge, and finally eliminate it from the body.