Most make the most healthy way to eat meat

At present, many studies have shown that eating meat will lead to the emergence of certain diseases. However, it is just too much meat can there be such a risk. Meat of some nutrients in the diet is not to replace, but to eat meat, what to eat meat, how to make good food is best and most healthy? Today, the meat is considered the culprit of many diseases, more and more people began to reject the name of a healthy meat. For health, we really do not need meat? The following three strokes on the most healthy meat.Christian Louboutin Flats One day, Christian Louboutin Pumps 75 grams of meat, nutrition and healthy meat protein we can also use milk instead of beans available, but the B vitamins, essential fatty acids and zinc, iron and other minerals, fruits and vegetables can not be used to replace the . Therefore, we are not without meat, but not too much meat. "Balanced diet pagoda" clearly states that a person daily intake of 75 grams of lean meat, that is the size of a deck of cards. And vegetables, intake of 500 grams a day is best. Second, the meat of the five most 1. Pork: the pork fat and lean meat iron vary greatly, fat and high in fat content, protein content of less, eat more easily lead to diseases such as high cholesterol and obesity; proteins are concentrated In lean, but also meat also contains hemoglobin, can play the role of iron can prevent anemia. Hemoglobin in the meat is better absorbed than the plants, therefore, the effect of iron supplementation than eating meat good to eat vegetables. Comparison of the pork soft fibrous tissue, also contains a lot of intramuscular fat, so better than beef digestion and absorption.Christian Louboutin Pumps Chinese medicine on the view that eating pork meat in a Yin and moistening effect on disability allowance fever, dry cough, constipation and other diseases have a certain therapeutic effect. 2. Lamb: lamb meat will help the most nourishing Yuanyang, make energy and blood, the effect of lung deficiency treatment of asthma, bronchitis, lung disease, and patients Deficiency quite useful. Can kidney yang, tonic cold, strong body is a nourishing diet winter treasures. But must be noted that, mutton, after all, Partial warm, not everyone is safe. Yin Huo-wang, cough, phlegm, indigestion, arthritis, eczema, and fever should not eat. 3. Beef: the meat of the strongest physical weakness and mental decline any person, eating beef is most affordable.Christian Louboutin Sandals Beef and pork protein amino acid composition is closer than the body needs, can improve the body resistance to disease, to the growth and after surgery, aftercare of people in the supplementary blood loss, repair organizations, particularly appropriate. But beef muscle fibers than the rough not digestible, have high cholesterol and fat, so the elderly, infants and people should not eat weak digestion .4. Chicken: the meat fat, at least here that chicken is to skin of the chicken, chicken fat because almost all the skin. Per 100 grams of skinless chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken of malnutrition, cold chills, fatigue, fatigue, irregular menstruation, anemia, weakness embolism have a good therapeutic effect. 5. Fish: trace elements in most trace elements in fish meat is very rich in calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are necessary for human body. Although rich in aquatic nutrients, but should not eat. By marine pollution, aquatic products often contain toxins and the harmful substances, excessive consumption of easily lead to damage to the spleen and stomach, causing gastrointestinal disease. Third, the red, white meats with different fittest red meat, white meat of the points . Refers to the red meat before cooking show 岀 red meat, pork, beef, mutton, rabbit meat and all other mammals are in this category. White meat refers to the muscle fibers and delicate, low fat, fat in the high content of unsaturated fatty acids of meat, including birds (chickens, ducks, geese, turkeys, etc.), Christian Louboutin fish, reptiles, amphibians, crustaceans, animals (shrimps and crabs, etc.) or bivalves (oysters, clams, etc.). 1. Manual for red meat, eat more white meat is mental; 2. Male demand for red meat, red meat demand for small women, can eat more white meat; 3. Elderly physical degradation, eat red meat easily lead to cardiovascular disease and dementia, or eat the white meat is good; child to meet the needs of physical development, the two have to eat meat