Five offices will play the "game"

Sedentary. This is the number one enemy of health workers. Some people to the office, just as glued to the chair, like, want sitting next to speak, are too lazy to sit in a chair with wheels to roll over. Sedentary not only to cervical spondylosis at her door, high blood pressure, diabetes and other chronic diseases will patronize. Strategy: Every 1 hour, curved waist, Spin legs, outriggers extended, around the neck, rubbing the face. If you do not want attention, you can to go to the toilet or wash my face, forcing himself to stand up and walk. Can also do some covert work, placed items such as the messy and tidy, clean tables and chairs dust. Overuse. "Long as the injured blood. With the eyes for too long can cause myopia, blurred vision, dry eyes and other problems." Zhang Hude said. Strategy: The key is blood. Yuan Wang 1 hour 5 minutes each, the best can do eye exercises. Can also rub the palms, on the eye, repeated 5-10 times. Dress is not comfortable. In order to image the workplace, even hot, and many men still wear leather shoes. Women foot seven inches high heels, leg pain, leg pain is a common practice, but will also affect the mood. Responses: one pair standing in the office soft, breathable flat shoes, into the office to put on, shoes you can wear shoes than usual freshman codes will help blood circulation. Diet adjustment. Specifically, do not eat breakfast, lunch improvise. "Workers" often eat lunch, take-out lack of fruits and vegetables, oil and large, very detrimental to health.Christian Louboutin Responses: standing in the office of fruits and green tea. Peach most dependent, can be used as nourishment to supplement the summer, you can also drink green tea, diuretic at the same time, but also refreshing, and promote digestion, anti-radiation. In addition, every day before work, take lunch boxes decorated with a good clean cut cucumber, tomato, is also a good snack. Air conditioning disease. Air-conditioned room is a disease camps. Winter is too hot, too cold in summer, attracted a cold, stomach upset and other symptoms quantities appear. Christian Louboutin Boots Coupled with the lack of negative oxygen ions, brain damage lung injury, high efficiency can not naturally. Solution: can not find an air conditioner blowing places, such as corridor or balcony, open the windows, breathe fresh air, by the way Cuocuo Shou feet.